Summer Shape Up – Inside & Out

Summer is just around the corner! Get your body in shape – inside and out. This results-oriented, information-packed workshop is guaranteed to rapidly help:

• boost your energy
• shed unwanted pounds
• improve your mental clarity

Sign up and bring your friends!

SOME THINGS YOU WILL LEARN

LEARN HOW TO GET THE RIGHT HORMONES WORKING FOR YOU

To dramatically reduce body fat and build lean muscle

BUILD A SUSTAINABLE NUTRITION STRATEGY TO MAINTAIN YOUR IDEAL BODY WEIGHT

No dieting involved! Properly feed your cells to avoid unhealthy cravings

FOLLOW OUR SUMMER FITNESS PROGRAM

Learn the top 7 resistance exercises to transform your shape