Summer Shape Up – Inside & Out
Summer is just around the corner! Get your body in shape – inside and out.
In this fun, interactive workshop you will walk way with strategies to:
- boost your energy
- shed unwanted pounds
- improve your well-being
Sign up and bring your friends!
SOME THINGS YOU WILL LEARN
FOLLOW OUR POSTURE FITNESS PROGRAM
- Learn the top 7 resistance exercises to transform your shape and dramatically improve your posture
BUILD A SUMMER NUTRITION STRATEGY
- Eat to your season and shed unwanted pounds easily. Naturopath approved!
- Discover the top 10 antioxidants to prevent premature aging and avoid sun damage
Parking and Access Information
As our parkade will be closed, you can find free street parking after 6:00 pm. The front doors to our building lock at 6:30 pm. Please use the door access keypad located on the wall beside the front doors. For the access code, please contact our office.