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The Top 7 Strategies to Avoid Knee Pain
With the weather in Coquitlam getting nicer, people are moving back outside to enjoy the sunny days and get more physically active. Before you go all out getting back into shape for the summer months, you need to prepare your body – and especially your knees – to avoid knee pain and knee injury. Harvard Health Publishing states, “Your knees absorb a huge amount of pressure with every step – typically one-and-a-half times your body weight. That pressure, plus regular wear and tear, takes a toll over time. Muscles and ligaments get weaker. The knee’s two shock absorbers – pads
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Home
Our Team
Dr Jordan Myers
Dr Ryan Murray
Dr Scott Wee
Loris De Paoli
Jessica Dos Santos
Ghasem Sokhanvar
Sadaf Naji
Dr Elena Fenske
Services
Chiropractic
Children’s Chiropractic
Massage Therapy
Physiotherapy
Naturopathic Medicine
Counselling
Anxiety
Depression
Caregiver Burnout
Chronic Pain & Illness
LIfe Stress & Transitions
Pre & Postpartum Depression
Spinal Decompression
Orthotic Therapy
Acupuncture
Laser Therapy
Shockwave Therapy – ESWT
Intramuscular Stimulation
Conditions
Back Spasms
Headaches
Pinched Nerve
Sciatica
Shoulder Pain
Upper Back Pain
Blog
Events & Seminars
In Office
Careers
Contact
- Westwood Total Health
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