car crash anxiety counsellingImage
Car Accident? Ways to Help You Recover.
An MVA can really impact your health and wellness, beyond physical pain, a lot of people suffer anxiety and other conditions when it comes to getting back to driving.
Perimenopause TipsImage
Managing Perimenopause & Menopause Symptoms
If you’re going through either perimenopause or menopause, this informative article will give you some strategies to manage your symptoms.
Ladybug - Gardening TipsImage
6 Gardening Tips for Back Health
Six basic gardening tips to help you avoid a back injury this gardening season and allow you to enjoy the fruits of all your hard work.
Plantar Fasciitis - Image of feetImage
Understanding Plantar Fasciitis
Plantar fasciitis is a painful condition affecting the sole of the foot, commonly on the heel. Find out how to help manage the pain and discomfort.
Concussion MRIImage
Counselling and Concussions
Concussions are considered mild traumatic brain injuries that can have a devastating psychological impact. Find out how counselling can help heal the psychological aspects.
Self-CompassionImage
Common Barriers to Self-Compassion & How to Overcome Them
Self-Compassion means a variety of things to each individual. Read up on what stop some people from exploring and practicing it more often.
MindfulnessImage
Why Should You Try Some Mindfulness?
Mindfulness has become this “hip” term in our popular culture, especially when it comes to self-help.
ImageImage
IMS Dry Needling
IMS is the abbreviation for Intramuscular Stimulation and is also known as trigger point dry needling, or simply dry needling.
Common Signs of AnxietyImage
Common Signs of Anxiety
Anxiety is a natural, normal part of life that many people are able to manage and tolerate. When anxiety becomes a regular problem it is something that needs to be addressed.