The Top 7 Strategies to Avoid Knee Pain

Westwood Total Health Health, Injury Prevention

With the weather in Coquitlam getting nicer, people are moving back outside to enjoy the sunny days and get more physically active. Before you go all out getting back into shape for the summer months, you need to prepare your body – and especially your knees – to avoid knee pain and knee injury. Harvard Health Publishing states, “Your knees absorb a huge amount of pressure with every step – typically one-and-a-half times your body weight. That pressure, plus regular wear and tear, takes a toll over time. Muscles and ligaments get weaker. The knee’s two shock absorbers – pads …

6 Benefits of Buying Locally Grown Food

Westwood Total Health Health, Nutrition

How Farmers Markets Help the Community and Planet More and more, people in Coquitlam, Port Moody, and Port Coquitlam are seeing the benefits of purchasing locally grown food. According to McGill University, “There are many definitions of ‘local food’, but the concept is based primarily on distance. Many people like to purchase food locally by starting within their own community, then moving out to the region, province, country and so on. This type of food consumption is the basis for the popular 100-mile diet, which promotes buying and eating food that’s grown, manufactured or produced within a 100-mile radius of the …

Children's Sports Injuries are Inevitable - Westwood Total Health can help.

5 Things to Consider Before Putting Your Child in Sports

Westwood Total Health Health, Injury Prevention, Tips & Tricks

If you’re like many families, your children are probably enrolled in multiple sports. Your family is on the go for practices, games, competitions, and tournaments throughout the year. As your kids get older you have likely noticed an increase in the number of practices each week and games or competitions becoming more rigorous. Hopefully, your children’s coaches have developed great conditioning routines to keep your kids injury-free. In Coquitlam, kids are enrolled in any number of competitive sports, especially contact sports like hockey, soccer, basketball, football, or lacrosse. As a parent or guardian, you should be aware of the potential for …

Avoid Lower Back Pain

10 Strategies to Avoid Lower Back Pain

Westwood Total Health Health, Injury Prevention, Tips & Tricks

The back is a complicated structure of bones, joints, ligaments and muscles and plays a supportive role for our bodies – at rest and in motion. According to the American Chiropractic Association, you can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. The Canadian Chiropractic Association tells us over 80% of Canadians can expect to suffer an episode of lower back pain in their lifetime, and it is a leading cause of disability and prolonged work absences. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for …

Westwood Total Health - New Year Healthy Strategies

Strategies for Effective New Year’s Resolutions

Westwood Total Health Health, Seasonal, Tips & Tricks

Happy New Year! We hope you all had a fantastic holiday season with family and friends. At the beginning of January, many of us like to make New Year’s resolutions, especially about exercising and living a healthier lifestyle. According to an Ipsos Reid survey, “70 per cent of Canadians who made New Year’s resolutions inevitably broke them.” Although trying to make your life better is a great idea and a great start to the year ahead, you need a strategy in order to achieve your goals. Successful entrepreneur and life coach, Tony Robbins states, “Setting life goals is the fundamental …

Westwood Total Health - Coquitlam - Chiropractor - Fitness Tips

7 Spring Cleaning Tips for your Workout Routine and Gear

Westwood Total Health Fitness, Tips & Tricks

Spring is just around the corner, and that means many of us will soon start to spring clean. But spring cleaning isn’t just for the home! It’s the perfect opportunity for us to take stock of our workouts, active-wear and exercise equipment. With so much going on in our busy lives, it might be difficult to figure out where to begin, or even what to prioritise! We’ve got you covered with these 7 simple tips and tricks that will point you in the right direction. This article will help you identify what things need to be spruced up, and what …

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Burst Fitness – A Little Goes a Long Way


Westwood Total Health Fitness

Our understanding of fitness and nutrition has reached new heights in recent years, and there’s a lot of research that has gone into a particular type of fitness training called ‘Burst Fitness’ (a.k.a Short-burst Training or SBT). There is a lot of evidence pointing to the health benefits of this type of exercise, and incorporating it into your routine could allow you to profit in only a short amount of time. In fact, the feature of Burst Fitness that attracts so many people is how quickly you begin to see and feel the results.

Westwood Total Health - Coquitlam - Chiropractor - Coquitlam

Stand More and Sit Less

Westwood Total Health Health, Injury Prevention

Every day, millions of people wake up in the morning, hop in their car and drive to work. Once at work they sit through their work day, and most of their breaks, before getting back into their car and driving home in the evening. Once at home, they prepare dinner, watch some TV and go to bed. This happens five or more days a week, and even on weekends and holidays. This modern lifestyle doesn’t leave much room for physical activity at all. According to Statistics Canada, the average person walks less than half an hour per day – that …

The Top 10 Detox Foods and why you should be eating them right now!

Westwood Total Health Health, Nutrition

In today’s day and age we’re bombarded by fad diets, bad advice and tons of processed, ready to eat foods. Amid all this confusion, many of us believe that obtaining a healthy body and losing weight comes from counting calories and depriving ourselves of certain foods. This approach only leads to problems, such as overeating and food cravings. Taking a step back, we can see that this just doesn’t work. What we put into our mouths on a daily basis is what matters most for both weight loss and overall health. Pre-packaged and processed foods, convenience foods, comfort foods, etc., …