Explore mindfulness this holiday season by setting boundaries for mental wellness. Acknowledge personal needs and communicate them clearly. Manage expectations and respect your limits to navigate holiday stressors, ensuring a joyful and mindful celebration.

Explore the unspoken motivations for starting therapy, from needing extra support for life’s challenges to self-exploration and the influence of caring suggestions. Discover how therapy offers a path to personal growth, emotional resilience, and deeper self-awareness, crucial for navigating life’s complexities and enhancing mental well-being.

Dive deeper into the mind-body connection with the psychosomatic approach at Westwood Total Health. Inspired by Dr. Gabor Maté, discover how emotions influence physical health. Unlock holistic healing for a balanced life.

Mindfulness is about being present in the moment, and being present results in you being able to destress. Try mindfulness and see the results.

An MVA can really impact your health and wellness, beyond physical pain, a lot of people suffer anxiety and other conditions when it comes to getting back to driving.

Concussions are considered mild traumatic brain injuries that can have a devastating psychological impact. Find out how counselling can help heal the psychological aspects.

Self-Compassion means a variety of things to each individual. Read up on what stop some people from exploring and practicing it more often.

Mindfulness has become this “hip” term in our popular culture, especially when it comes to self-help.

Anxiety is a natural, normal part of life that many people are able to manage and tolerate. When anxiety becomes a regular problem it is something that needs to be addressed.