Coquitlam Back Spasms

What Are Back Spasms?

A back spasm is the involuntary contraction or tensing of the muscles in the lower back. The condition can range from infrequent, mild discomfort to severe pain that makes movement difficult. Back spasms may occur if you have arthritis or a ruptured disc in your spine.

Arthritis in the lower back can put pressure on the spinal cord, which may cause pain in the back and legs. A ruptured or bulging disc in the vertebrae may also put pressure on a nerve, resulting in back pain.

If your back spasm does not improve within 1 to 2 weeks, or if it repeatedly occurs in the same area, there may be an underlying issue in your spine.

Underlying issues that could cause your back to spasm include:

• Facet joint osteoarthritis

• Pain from a herniated disc

In these cases, the pain originates from disc or joint dysfunction that causes nerve irritation. The muscle then instinctively reacts to the pain and inflammation by going into a spasm.

Causes of Back Spasms

Back spasms can result from injuries to the muscles, tendons, or ligaments in the back, or they may be related to more serious medical conditions. Any significant force can tear muscles or tendons in the lower back.

Back spasms often occur when a muscle is inflamed, swollen, or strained. Activities that place excessive strain on the muscles and ligaments of the lower back can lead to injury.

Heavy lifting is a common cause of back spasms. They are also frequently seen in sports such as weight lifting, football, basketball, baseball, or golf, where pushing, pulling, or sudden twisting of the back is required.

Your back muscles may be more vulnerable if you have weak abdominal muscles, as the core helps support the spine. Weak or stiff back muscles are more easily injured than muscles that are strong and flexible.

Tips for Back Spasms

Your back works hard for you. The better you take care of it, the lower your risk of developing back spasms. Prevention is especially important if you are prone to them. Consider adjusting your diet and lifestyle by incorporating the following suggestions.

Diet and hydration

• Improve your diet and keep your electrolytes balanced

• Eliminate excess sugar and caffeine

• Increase fiber and protein intake

• Eat calcium- and magnesium-rich foods such as green leafy vegetables, yogurt, legumes, whole grains, tofu, and Brazil nuts

• Include potassium-rich foods such as bananas, avocados, lima beans, and fish

• Avoid dehydration by consuming adequate fluids and water-rich foods like fruits and vegetables

• Limit excess sodium and soda, which can contribute to calcium loss

• Avoid chocolate, caffeine, and alcohol, which can interfere with magnesium absorption

Movement and posture

• Lose excess weight if applicable to reduce stress on the spine and joints

• Engage in regular physical activity, including strengthening exercises for the back and abdominal muscles

• Stretch muscle groups prone to cramping or spasms before and after exercise

• Improve posture, especially if you sit at a computer for long periods

• Stand upright and wear low-heeled shoes to support lower back stability

• Avoid prolonged bed rest or excessive sitting, which can worsen back problems

Spinal care

• Consider regular chiropractic spinal adjustments to help ensure proper spinal function and reduce long-term wear and tear