Ever Thought About Therapy?

Sadaf Naji


Therapy is a great consideration when it comes to a life that can often feel a bit like a roller coaster ride. We’ve all had those days where we’re on top of the world, and others where we just want to bury ourselves under a cozy blanket. Some days, we might even find ourselves wondering if we need a little extra help, maybe in the form of therapy. So, let’s chat about why some folks, maybe even you or someone you know, think about giving therapy a go!

1. Needing a Buddy for the Bumpy Ride: Therapy as Your Trusty Co-Pilot

Ever felt like the weight of the world is just a bit too much? Grief, stress, and other life curveballs can make us feel like we’re in over our heads. That’s where therapy comes in! It’s like a comfy, safe space where you can unpack all the heavy stuff. By diving deep into the choppy waters of life with a therapist, you get a chance to learn, grow, and find better ways to sail through the storm. Plus, it takes guts to admit you need a helping hand!

2. When Your Friends Give You That Look: How Therapy Helps You See What They See

Let’s face it, sometimes our friends and fam are the first to notice when we’re not our usual bubbly selves. And occasionally, they might drop hints about therapy, not because they’re being nosy, but because they genuinely care. So, if a buddy ever shares their therapy tales, take a moment to listen. It’s not about pressure, it’s about sharing what helped them and seeing if it might resonate with you.

3. Hey, Who’s That in the Mirror?Unveiling Yourself through Therapy

Okay, hands up if you’ve ever gone on a soul-searching journey just for the fun of it! 🙋‍♀️🙋‍♂️ Some folks jump into therapy not because there’s a problem, but because they’re super curious about themselves. It’s a bit like having a treasure map to your mind. Who wouldn’t want to discover more about what makes them tick?

4. Staying Ahead of the Game : Therapy as Your Strategy for Mental Fitness

Think of therapy as your mental gym. Just like we go for regular health check-ups or hit the treadmill to keep in shape, therapy can be our go-to to keep our minds in tip-top condition. It’s like equipping ourselves with an emotional toolkit for whatever life throws our way.

Wrapping things up; the reasons for starting therapy are based on super personal reasons. It’s all about you, your journey, and what you’re comfortable with. Whether it’s about navigating tough times, pondering a friend’s suggestion, satisfying your inner Sherlock, or just being proactive – therapy is a fantastic tool in our life’s toolkit. And remember, reaching out is all about self-love. So, whether you’re 100% ready or just dipping your toes, know that therapy’s door is always open for you to discover the wonders within.

Author Info:

Sadaf Naji

As a licensed Counsellor and Certified Breathwork Facilitator in Vancouver, BC, I specialize in holistic psychosomatic therapy. I am dedicated to helping individuals reconnect with themselves, offering compassionate support for trauma, anxiety, depression, and diverse wellness issues. My approach integrates varied techniques, focusing on healing and self-compassion.