Do you remember your mother telling you to sit up straight when you were young? Turns out she was giving you good advice. Good posture gives you more energy and makes you healthier. It helps you look better and prevents pain.

The use of devices is affecting people’s posture. You can often see many people looking down at their phone as they stand in line, sit in a cafe or take transit. Could it be causing spine arthritis?

Kids today are active, busy people involved in a wide variety of activities. Add in the use of mobile devices and multiple sports and all of these activities could be combining for posture-related problems on their growing bodies.