Westwood Total Health - Coquitlam - Chiropractor - Fitness Tips

7 Spring Cleaning Tips for your Workout Routine and Gear

Westwood Total Health Fitness, Tips & Tricks

Spring is just around the corner, and that means many of us will soon start to spring clean. But spring cleaning isn’t just for the home! It’s the perfect opportunity for us to take stock of our workouts, active-wear and exercise equipment. With so much going on in our busy lives, it might be difficult to figure out where to begin, or even what to prioritise! We’ve got you covered with these 7 simple tips and tricks that will point you in the right direction. This article will help you identify what things need to be spruced up, and what …

Westwood Total Health - Coquitlam - Chiropractic Massage Physiotherapy - Burst Fitness - 01

Burst Fitness – A Little Goes a Long Way

Westwood Total Health Fitness

Our understanding of fitness and nutrition has reached new heights in recent years, and there’s a lot of research that has gone into a particular type of fitness training called ‘Burst Fitness’ (a.k.a Short-burst Training or SBT). There is a lot of evidence pointing to the health benefits of this type of exercise, and incorporating it into your routine could allow you to profit in only a short amount of time. In fact, the feature of Burst Fitness that attracts so many people is how quickly you begin to see and feel the results.