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Understanding Plantar Fasciitis
Plantar fasciitis is a painful condition affecting the sole of the foot, commonly on the heel. Find out how to help manage the pain and discomfort.
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Counselling and Concussions
Concussions are considered mild traumatic brain injuries that can have a devastating psychological impact. Find out how counselling can help heal the psychological aspects.
Common Barriers to Self-Compassion & How to Overcome Them
Self-Compassion means a variety of things to each individual. Read up on what stop some people from exploring and practicing it more often.
Why Should You Try Some Mindfulness?
Mindfulness has become this “hip” term in our popular culture, especially when it comes to self-help.
IMS Dry Needling
IMS is the abbreviation for Intramuscular Stimulation and is also known as trigger point dry needling, or simply dry needling.
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Common Signs of Anxiety
Anxiety is a natural, normal part of life that many people are able to manage and tolerate. When anxiety becomes a regular problem it is something that needs to be addressed.
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How to Set New Year Goals
Ah, it’s the time of year when many of your will be thinking about New Year’s resolutions. Here are a few ways to improve the odds of achieving them.
10 Ways to Reduce Holiday Stress
Stress levels go up during the holidays so it’s no wonder that we often can feel overwhelmed. Here are 10 ways for you to reduce holiday stress.
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Do You Have Pre- or Postpartum Anxiety?
Postpartum anxiety or perinatal anxiety is as common as postnatal depression and some people can have both postpartum depression and anxiety at the same time.