The Top 10 Detox Foods and why you should be eating them right now!

Westwood Total Health Health, Nutrition

In today’s day and age we’re bombarded by fad diets, bad advice and tons of processed, ready to eat foods. Amid all this confusion, many of us believe that obtaining a healthy body and losing weight comes from counting calories and depriving ourselves of certain foods. This approach only leads to problems, such as overeating and food cravings. Taking a step back, we can see that this just doesn’t work. What we put into our mouths on a daily basis is what matters most for both weight loss and overall health. Pre-packaged and processed foods, convenience foods, comfort foods, etc., …