Text Neck Syndrome, common among phone and computer users, leads to poor posture and back pain. To alleviate symptoms, raise devices to eye level, take breaks, and do exercises like chin tucks and head drops. Heavy backpacks can also cause pain; limit weight, wear both straps, and adjust for comfort.

As summer ends, Tri-City families in Coquitlam, Port Moody, and Port Coquitlam face the back-to-school rush. Balancing excitement and anxiety, our guide offers practical tips to ease the transition. From establishing routines to fostering independence, we’ve got strategies to help your family navigate the new school year smoothly and positively.

Prepare for a healthy school year with our guide to naturopathic wellness. Discover 10 practical tips for boosting immunity, managing stress, and promoting well-being for both children and parents. From sleep and nutrition to mindfulness and hydration, these strategies will help your family thrive during the back-to-school transition.